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  • Importance and benefits of a VO2 Max

    VO2 max holds gold standard status by medical experts in determining physical fitness. Scientifically defined as maximal aerobic capacity, it is the best overall indicator of physical fitness an be a useful tool in designing training programs. The post Importance and benefits of a VO2 Max appeared first on Cenegenics.

  • How much water should you drink?

    Our bodies are made up of 60% water, so it’s no surprise that hydration is essential for numerous critical functions. Many people aren’t drinking enough water on a regular basis, which could lead to suboptimal functioning. The post How much water should you drink? appeared first on Cenegenics.

  • A Guide to Healthy Eating While Working from Home

    Many employees are still working from home. If you’re seeking ways to maintain healthy eating with a nontraditional workday, here’s a quick easy guide to keep you can stay on track. Let's start with planning and prepping meals. The post A Guide to Healthy Eating While Working from Home appeared first on Cenegenics.


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Read regular updates from Cenegenics on our blog.